Strength Training Anatomy, 3rd Edition


Blowout Sale! Save 55% on the Strength Training Anatomy, 3rd Edition by imusti at New Supplement Hub. MPN: 433750. Hurry! Limited time offer. Offer valid only while supplies last. With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. Over 600 full-color illustrations reveal the p


Strength Training Anatomy, 3rd Edition by imusti
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Product Description & Reviews

With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue. Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely. Author and illustrator Frédéric Delavier is the former editor in chief of the French publication PowerMag. He is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength training publications.

Features & Highlights

  • HUMAN KINETICS

Additional Information

Brand:
imusti
Manufacturer:
Human Kinetics Publishers
Category:
Weight Training Supplement
MPN:
433750
EAN:
9780736092265
ISBN:
0736092269
Edition:
3rd ed.
Part Number:
433750
Author:
Frederic Delavier
Publisher:
Human Kinetics Publishers
Publication Date:
2010-03-09
Binding:
Paperback
Item Weight:
1.3 pounds
Item Size:
0.5 x 10 x 7.5 inches
Package Weight:
1.3 pounds
Package Size:
7.6 x 0.6 x 10.3 inches

 


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