Practical Programming for Strength Training
Mega Sale! Save 25% on the Practical Programming for Strength Training by The Aasgaard Company at New Supplement Hub. Hurry! Limited time offer. Offer valid only while supplies last. There is a difference between Exercise and Training. Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you're through. Training is physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce that goal. Training is how athletes prepare to win, and how all motivated people approach physical preparation. Practical Programming for Strength Training 3rd
Product Description & Reviews
There is a difference between Exercise and Training. Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you're through. Training is physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce that goal. Training is how athletes prepare to win, and how all motivated people approach physical preparation. Practical Programming for Strength Training 3rd Edition addresses the topic of Training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters. --Each chapter completely updated --New illustrations and graphics --Better explanations of the proven programs that have been helping hundreds of thousands of lifters get stronger more efficiently --Expanded Novice chapter with the details of 3 different approaches to the problem of getting stuck and special approaches for the underweight and overweight trainee --Expanded Intermediate chapter with 18 separate programs and 11 detailed examples --Expanded Advanced chapter with detailed examples of 9 different programs --Expanded Special Populations chapter with example programs for women and masters lifters training through their 50s, 60s, 70s, and 80s --Day-to-day, workout-to-workout, week-by-week detailed programs for every level of training advancement --The most comprehensive book on the theory and practice of programming for strength training in print Printed in a new larger format for better display of the programs, PPST3 will be an important addition to your training library.
Features & Highlights
The Aasgaard Company
The Aasgaard Company
Weight Training Supplement
The Aasgaard Company
8.6 x 0.9 x 11 inches
Have questions about this item (9780982522752), or would like to inquire about a custom or bulk order?
If you have any questions about this product by The Aasgaard Company, contact us by completing and submitting the form below. If you are looking for a specif part number, please include it with your message.
Related Best Sellers
mpn: JYM1004/100/101, ean: 0817047020232,
About the JYM Multivitamin: Supported Goals: Heart Health - Immune Function - Joint Health - Mind - Energy - Recovery. What It Is: Vita JYM is a high-potency multivitamin and mineral supplement designed specifically for athletes and active individual...
mpn: new-20170302-c0013292, ean: 9780736058032, isbn: 0736058036,
Now in its third edition, Essentials of Strength Training and Conditioning is the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, an...
ean: 9781689243926, isbn: 1689243929,
Do you want to be in the best shape of your life?Tired of feeling fat and worthless? Do you struggle with obesity?Struggle with diabetes, heart disease?Have problem area fat on the hips, thighs, back of the arms and butt?If you can relate to these qu...
mpn: RES001, ean: 0025093098734,
For Decades Resveratrol has helped us support various body functions. It has been used around the world to benefit our bodies inside and out. It is no secret what Resveratrol can do for each and every one of us. Some of the numerous body functions ...